Gaslighting Boundaries is an on-demand audio program designed to help you recognize and respond to the most common forms of gaslighting. Inside, you’ll get clear, easy-to-use boundary scripts—spoken aloud and categorized across five key gaslighting patterns: denial, belittling, blame-shifting, minimizing, and coercive control. Each response can be used verbatim or modified to fit your voice and comfort level.
You’ll also receive bonus responses to the most frequently requested gaslighting phrases, plus a full set of digital practice cards to reinforce what you’ve learned and support real-time recall.
Gaslighting Boundaries gives over 100+ possible boundary responses to the following (and many more):
"I never said that." "I have no reason to lie."Â "Something is wrong with you." "You're crazy/stupid/dumb", "You're too sensitive." "I was just kidding." "It's not that serious." "Why do you have to be difficult?" "You're being disrespectful." "Get over it." "That's just how I am." "You're bringing up the past." "That's just how you took it." ... and many more.